Patience

This week has been a reminder to not try and do everything.

I’ve done a fair bit this week but still feel like I didn’t do as much as I’d have liked. I’m reminding myself though, that I need to listen to my body. Thursday for instance, I was knackered. I’d done a tough Bootcamp and a step class on Wednesday and on Thursday I was fatigued and hungry.

If I’d have tried to push through and do something Thursday I’d have probably ended up even more fatigued today and eventually my body would have forced me to stop. As it was it felt harder at Bootcamp today!

I think I need to realise that it will probably always feel like we could do more, but being sensible, building up and sticking with it will be loads more effective than going hell for leather now and burning out quickly.