Step Back

I got back from Italy 5 days ago, and this week ahs kicked my but.

I was on the go the whole time I was away, so for ten days I was up early (most days by 6am) and walking around for 8 plus hours a day.

It tried to get straight back into my routine, work, classes, running and by Tuesday I hit a wall. I felt so tired it felt like I was actually ill, and although I’ve tried to push through it I realised this morning that actually I need to listen to my body and just ease back in more gently. I have things coming up I want to be prepared for but equally if I don’t listen to my body and end up burning myself out I won’t be ready anyway.

Three big weeks coming up so this weekend is an easy one to get myself ready!