Oooops

I fell off the rails a bit this weekend and did nothing.

It’s tough when you have a couple of days that don’t go to plan to get yourself back into a positive mindset and moving again.

However, I’ve got one week until I go away again and I want to feel good going into my holiday, so I’m planning on getting back to training and eating well this week.

Almost immediately it made me feel better (albeit a bit hungry1) and I went to the gym at lunch time for 30 minutes of weights with a BlokFit class tonight (something new again, which i believe is circuit based, but I’ve done the strength class and enjoyed it so hoping I’ll like this one too).

Just a reminder to myself that a bad day is only an issue if you let it affect all the subsequent days too!