Monday Hungry

I’m always hungry on a Monday morning. I tend to have the same breakfast at least Monday to Thursday (apart from the occasional post HIIT class McDonalds on a Wednesday) but for some reason on a Monday morning my stomach always feels more empty.

Maybe it’s because I’ll generally eat bigger meals over the weekend and so come Monday my stomach feels like it has to readjust to the reduction in food.  I probably tend to eat more carbs over the weekend so perhaps that contributes to that change in feeling full too.

Maybe it’s because I try to be a bit stricter in the week to give myself leeway over the weekend so mentally Monday is a harder adjustment.

I always try and drink plenty of water over the weekend and I probably get more seep so theoretically I should enter Monday feeling full rather than hungry but I just never do.

Does anyone else ever feel like this?

3 thoughts on “Monday Hungry

  1. I was actually thinking about this last week. During the week, I typically do intermittent fasting (16hrs). For some reason, it’s really hard for me to hold out for a 2 or 3 pm lunch on Monday. I guess my body gets used to eating as soon as wake up on Sat and Sun.

    Liked by 1 person

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