Monday morning. New week. Here’s some reminders if you are looking to get fitter, slimmer, healthier.
- Aim to exercise 2-3 times. Block out 5 times in your diary, if you miss a couple no harm, if you make all 5 appointments with yourself you’ve over achieved.
- Try and add an extra 10 minutes walk into each day this week to increase your steps a little.
- Drink a glass of water once every hour.
- Track what you eat in MyFitnessPal, see where you are in comparison to your calorie goal.
- If you aren’t in a calorie deficit try and reduce your intake by 200-500 calories a day.
- Hit five portions of fruit and veg a day. Try to mix it up, eat a range of colours.
- Eat 1.5 x your body weight (in kg) in protein a day.
- Struggle to get to sleep? Try drinking your last coffee at midday.
- Stretch. For a few minutes day, when you’re watching TV or at the very least once this week.
- Identify one thing you struggle with and decide on one small change you can make to improve.
Heather Sherwood Fitness 