I’ve been back from Tunisa for a couple of weeks. I did nothing whilst I was away (there wasn’t a gym so I used it as a break) but I tried to jump straight back into training and eating well upon my return.
My knee had other ideas though! I don’t know what I’ve done but I had a huge bruise one day and then it swelled and I can’t really bend it. It’s started to affect my back too- honestly it’s so tight!
I’ve had to take a few days off – it needs to heal so I don’t make it worse. So I’m trying to eat well and do other things to keep healthy – getting outside, some Pilates (Tower Pilates and lengthening your back – hello!) and I’ve booked a Cupping Session for Sunday.
I feel frustrated about this set back but it’s also given me time to really reassess how I want my training to look, my goals etc. I have a plan for the next 12 weeks with weight loss and habit forming being my goals.
Heather Sherwood Fitness 