What I did for Lunch Today

Well obviously I went to the gym.  This blog is about the gym so I was hardly likely to be writing about anything else!

I like using my lunch times for a workout.  I’m lucky to have a basic gym onsite at work so I can do some form of training instead of just sitting on my bum and eating cake.  Sometimes I’ll go for a run instead, and today I was tempted because we are having the first nice weather in months but in the end I decided to train inside.

This was largely as I’ve had a tough week mentally.  Work has been stressful, learning new Les Mills stuff has drained me and time wise I’ve been limited and so I have got to Thursday without having done a single workout (I’ve taught 8 classes but no actual ‘me’ training to speak of) so I felt I needed to do a decent weights based session to avoid falling into a slump and went in with just the intention of getting myself moving again.

I had 45 minutes – this is what I did:

Alt Lunges 10/8/6/4/2/15/15- two 12kg dumbbells.

I hate lunges – I suspect I have at some point in the past broken my left toe and so the range of movement in it is poor and I struggle with range on that side.


12 Cleans

9 Rows

6 Cleans

3 Push Press

X 10  sets with 60 seconds rest between sets – 25kg bar

This was a forearm killer.  Although it wasn’t a heavy bar the sheer number of reps (180 cleans, 90 rows and 30 push press) took me to the point of fatigue and by the end of the session I was sweating without doing a single second of cardio.   

Now I’ve got a proper workout in this week I feel so much better.  It’s made me want to eat better today compared to the last couple of days and coupled with the weather I feel so much more brighter an positive.

Life lesson- if you are feeling a bit rubbish getting moving (and by moving I mean whatever type of activity you enjoy and will make you feel good) and eating some decent food is a great way to start making yourself feel better.

*Workout designed by Ricky Long @rickylong42

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