My latest podcast all about diets and losing weight … how we view it in society and on social media these days and why it’s still ok to want to lose weight along with a bit about why you might be finding it tough to actually reduce the number in the scales
https://anchor.fm/heather-sherwood/episodes/Diets-and-Weight-Loss–Dirty-Words-e1nm3r7
Heather Sherwood Fitness 