Week 4 of Project 40 kind of consisted of rest.
After a decent start where my nutrition was in a good place and I’d trained consistently on Thursday I found myself with the worst headache, I originally thought it was a migraine. It’s definitely a cold though and I’ve been laid up all weekend trying to recover.
When this happens it can feel like progress stalls a bit which is frustrating, but it’s important to remember that rest is vital too and pushing through won’t always bring positive results in the long term.
So I’m starting week 5 still feeling a bit off colour but hoping I’m past the worst. This week I’m away from Thursday and so super busy in the first part of the week so I’ll have to be mindful that I can only do so much, but balance and being realistic about things was something I wanted to get better at anyway so here’s my first test.
Heather Sherwood Fitness 