I am knackered. Honestly, this week there’s been times when my eyes could close by themselves as I sit at my desk. I think it’s because even though I worked and trained between Christmas and New Year, I still did a lot less than usual, had more rest, more early nights, more lie ins. This last two week I’ve been up at 6am or earlier most days, works been busy, I’m back to teaching and fitting in training and running too. Obviously I ate more too, and now I’m, trying to reduce my calorie intake a bit.
This is the time of the year when you want to make lots of positive changes but it’s also the time of year when you need to get yourself back in he swing of things. The two don’t always go perfectly hand in hand, because making yourself too tired isn’t going to help you stick to the changes your making.
I’ve skipped a couple of planned runs this week, just to get a bit more rest and reduce how tired I feel. I know that in a few weeks once I’ve readjusted to my normal routine again I won’t feel as tired, it’s just something I need to manage myself back into.
If you’re completely new to exercise though, have jumped in with both feet, and suddenly feel like you’ve been hit by a bus, remember that you don’t have to do everything all at once and that whilst your body will adjust to an increase in activity, too much too soon can be detrimental. I think you are much more likely to give up on a new habit if it feels too hard.
Ambition is great, setting big goals is too. Go hard or go home isn’t always the best way to look at these things though.