The last couple of weeks have been busy at work so I knew I’d struggle to do loads during this time.
I’ve managed to run a few times though and as soon as I was quieter at work I got myself back to classes and did a step and cycle class on Wednesday. Generally I’ve felt pretty lacking in motivation though so I’ve also skipped workouts I could have got myself to.
I’ve been eating a lot too, I really find the food side so much harder than exercising! I’ve also struggled to regularly stick to healthy habits which is something I need to be more consistent with.
It’s starting to get a bit lighter though now so I’m hoping that will lift my spirits a bit so I can get outside more. Not looking forward to this week much but hoping that I can at least get to the gym and eat a bit better so I can look back on the week and be happy with my progress.
Heather Sherwood Fitness 