Gym to Office: A Packing Guide

What To Pack:

  • Gym bag – Small gym bags are cute. They are also impractical for the gym to office routine and will end up frustrating you.  Pick something big enough to allow you to carry a winter outfit and boots as its better for it to be a bit roomier in summer than too small in winter.  It’s a plus if they have a section for trainers / wet towels.
  • Towel: Ideally a microfiber one as they take up less room, are light weight and quick drying (can also be used multiple mornings before they need washing). Most common thing to be forgotten – emergency tip: use your gym kit as a makeshift towel when this happens!
  • Shower gel, Shampoo (2 in 1 with conditioner if you can) and deodorant. miniatures are expensive and don’t last long so just take full size ones. Keep them in a toiletries bag though because a leaking shampoo bottle is never fun.
  • Other toiletries – These will depend on what’s a non negotiable in your morning routine. I’m pretty minimal which helps from both a packing and getting ready with speed point of view but you may need moisturiser, hair spray etc.  Remember though, the less you use the less you need to carry.
  • Hair brush. Mine is foldable to save space.
  • Hairdryer / straighteners. Now I don’t dry or straighten my hair as it’s naturally straight so I don’t need to.  You may have a gym that has these in the changing room anyway.  If you ned to use these products and the gym doesn’t have them consider getting travel sized versions to assist with packing.
  • Underwear. Second most common thing to be forgotten.  It’s never fun going commando to work or wearing a sweaty sports bra (ladies) so just try not to!
  • Work clothes. You may or may not have a choice what you wear to work.  If you can choose go for things that don’t easily crease.
  • Make up – Pack what you need for that day and no more. It helps save time getting ready and space.
  • Shoes – Third most common thing to forget. Some pro packers I know keep a spare pair in work for such occasions!

Benefits of paying someone else to programme a fitness plan for you

I’m a fitness professional and could quite easily programme my own gym workouts without the help of an online coach.

Instead I get a personalised programme every month.  There’s a number of reasons why working with someone else, whatever your level of knowledge, can be beneficial and this is why I think it’s a good idea to work with someone on your gym programming, even if you don’t want or need a PT to physically be with you during your sessions.

Variety

If you programme for yourself the urge to stick to the exercises you like and avoid those you find tough completely is strong.  If someone else does your plan for you, you will probably find yourself doing a wider variety of sessions and mixing in those moves you find challenging allowing you to get better results.

Another Perspective

Letting an outsider look at your goals and provide advice can be hugely beneficial to your results as they can often see your areas of weakness more objectively than you can and provide ideas on training that you may not have thought about.

Accountability

Checking in with a PT can provide enough accountability to keep you committed to your workouts.

Support

Having someone to check your technique or movement patterns or discuss concerns you might have can help you progress in a way you may not on your own.   A coach / PT can give you that kick up the bum we all need sometimes.  Likewise, having someone to cheer your successes and push you to reach your goals is equally as useful.

Online Training can provide great value and an alternative to face to face PT sessions (of course these are also super useful) and it allows you to work with someone outside your local geographical area.  This means you can select someone with a particular specialism, to suit whatever your goals may be.

If you are looking for support for your training next year this is a great option to consider and if you need advice on how to pick someone I’d be happy to help!