I struggled to put my thoughts on paper today, so I recorded it instead.
This is just my opinion and some may disagree but hopefully you still find it a little interesting.
I’d like to stress that people train and eat certain foods for all sorts of reasons and I understand for some dissatisfaction is an excellent motivator – in which case why not stick with what works.
But i think positive motivators and choosing activities that you actually enjoy and fit into your life can have such an impact on physical and mental health.
It did for me.
Heather Sherwood Fitness 