What’s the hardest thing in the land of fitness?
Working out how to train?
Working out what to eat?
I don’t think so.
For me it’s accepting that you will never be perfect.
You decide to start something – training for an event, looking to drop a dress size, whatever it may be. You have your plan in place and you’re committed to doing it. Day one does well, so does day two, then day three something comes up and you can’t eat what you planned or miss a training session and suddenly it all feels like it’s unravelling. Fast forward a week later and you’ve completely dropped your plan and feel like you need to start again.
It’s so easy to fall into this trap.
It’s why so many people don’t reach the goals they set themselves.
A lot of us are very bad at accepting that one slip up doesn’t really matter.
I’ll admit this is something I’ve always been bad for. I’d start the week ready to have a totally perfect week and get to Friday upset with myself that it hadn’t happened.
Then I learnt (OK I had drummed into me) that PERFECT DOES NOT EXIST.
A couple of not perfect things in an otherwise positive week won’t derail my progress.
Now, I get if you are on show prep or similar and a few days out then a slip up could make a massive difference. But if you want to feel good on the beach in a couple of month times and go over your calorie goal one day in a week it really isn’t going to matter that much.
As people we tend to focus on the negative over the positive. So there could be 9 great things about our week and one bad thing and you can almost bet your life we will spend more time thinking about that one negative.
So how do you get the results you want?
You accept that things don’t have to always go to plan for progress to happen. If in a week you miss one training session but have two really good ones, those two good ones haven’t been cancelled out by missing the third. If you’ve eaten everything you planned most days but on Tuesday had a cake, that cake hasn’t cancelled out all the nutritious stuff you’ve also fed your body. If the last month felt really really positive but this week you’ve felt a bit off that doesn’t cancel out last month.
In the same way people say one healthy meal won’t make you slimmer or one exercise session won’t make you fit. Well nor will the cake make you fat or missing that gym session and going to the pub mean you’re back to square one.
Find your goal. Make your plan. Then stick to it?
Find your goal. Make your plan. Do it as best you can and when life gets in the way don’t start again just keep going and do what you can.
Not as catchy so probably won’t catch on but might mean you’re a little more likely to hit those aims.