Intuitive Eating

Recently I’ve heard a few people say they would prefer not to count calories and instead want to try Intuitive Eating.

Intuitive Eating is almost an anti diet movement, believing people should eat when they are hungry and what they feel their body needs.  It follows a ten point plan which includes respecting your hunger, not labeling food good or bad and not using food as an emotional crux.

There is actually very little about intuitive eating that I disagree with, it largely encourages people to have a healthy relationship with all foods and not starve themselves.

My issue with Intuitive Eating is this.

Unless you have already mastered tracking calories you will struggle to reach your goal eating intuitively. 

I can see the appeal.  If you’ve always struggled to stick to a certain number of calories the idea of eating what you ‘feel like’ you need is appealing.  Let’s be realistic here though.  If you were able to do this you’d probably already be at your goal (here I’m assuming it’s some form of fat loss).

If you’re not at your goal, which here I’m going to assume is fat loss, you are probably currently eating more calories than you burn.  If you were not you’d be losing fat and not looking for an alternative way of eating.

So what you need to do is learn how to track, then stay within your calorie goal for a sustained period of time.

Now once you have mastered this and done this for a fair while chances are you will be able to eat intuitively.  You’ll start to get an idea of how much you need to eat each day to be at the right energy level for you and be able to track less and still stay on track.

But until you reach this stage eating intuitively is likely to be much the same as eating as you currently do, with a limited idea of how much you are actually eating and no way of educating yourself on how to make the changes you need to make.

Think of it like driving a car.  Now when you drive you probably get in the car and just go- everything happens automatically without even thinking.  But that wasn’t the case when you first started to learn – you followed rules and checklists.

Think of your job, how you were in the first few weeks or even years of doing it compared to now.  As you become more skilled in something you can react more instinctively, but to begin with you need to learn that trade.

So if you want to eat intuitively and reach a specific goal, you really need to qualify to do that by first learning how to track and understand calories.

In the News

Two things in the news over the last week you may have read about.

The Fat Shaming PT and Instagram banning the advertising of content that “makes a miraculous claim about certain diet or weight loss products, and is linked to a commercial offer such as a discount code”.

Thankfully the general reaction from most people demonstrates the overriding belief withing the fitness industry that fat shaming isn’t ok.  Most fitness professionals are both welcoming and understanding to people from all walks of life, backgrounds and whatever their previous experience of fitness and nutrition may be.  You could argue this should be a given- let’s be real people who need help with exercise and food are the PTs ideal clients right?  Therefore it stands to reason that understanding the obstacles (be it medical, mindset or education based) involved when creating healthy habits and understanding their effect and how to overcome them should be a key skill for any fit pro.  Of course there are some people who fail to see this.  These people are known as dicks and the less airtime or exposure they are given the better in my opinion.

The banning of the advertising of diet ‘miracles’ is an undoubtedly positive thing.

As a fitness professional you can look at these paid ads by minor celebrities with no fitness qualifications and dismiss them as ridiculous.

But if you think you have wright to lose and see something that claims it will help you do this with minimal work or effort the chances are you’ll be tempted.  The fact they are advertised by people you may know add strength to the claim.

The cold truth is given the choice to listen to a semi famous person you’ve heard of tell you drinking this tea every morning will help you lose weight will often win out over that unknown PT on your instagram feed telling you that you’ll actually have to take some bog standard boring action and change your habits.  That costs less but will take longer and seems a bit like hard work and we are all pretty used to being able buy anything we want and get it the next day.

When these products are given less exposure people will have to go and look for them more actively – and if your willing to actively research a solution to your problem you’re more likely to be willing to  actually work to fix it, which means you’re more likely to actually find a healthy sustainable solution.

This week has shown there are many issues within the fitness industry but also that there are positive moves being made all the time to remove some of the bullshit.